Resources from The Fermented Vegetables Manual
Hope you are enjoying The Fermented Vegetables Manual and find it helpful in some way. I know there is a lot of information to digest in the book. That's why I have created this "resources" page. Here you'll find:
- Printable checklists which you can keep handy
- A spreadsheet - "Tracking Your Fermentation Experiments" - to help you document your experiments
- Step-by-step visual instructions on making different types of fermented vegetables
Simply click on the topics below to get what you want. I recommend you print out those that are most helpful to you, keep them in a safe place, and refer back to them when necessary.
Best of luck with your experiments and have fun!
Chapter 2
[Checklist] Food Sources of Dietary Fiber
Chapter 5
[Checklist] Essential and Nice-to-Have Tools for Vegetable Fermentation
[Checklist] Factors Crucial for Vegetable Fermentation Success
[Checklist] How to Make Fermented Vegetables in Your Own Way While Playing It Safe?
[Spreadsheet] Tracking Your Fermentation Experiments
[Visual Guide] How to Use a pH Test Meter and the pH Paper?
[Visual Guide] How to Use an Airlock?
Chapter 6
[Checklist] What to Expect After the Fermentation Process Begins?
[Checklist] When to Know that Fermented Vegetables Are Done?
[Checklist] Creative Suggestions to Diversity Your Vegetable Fermentation Experience
[Visual Guide] How to Make Sauerkraut?
[Visual Guide] How to Make Kraut Variations?
[Visual Guide] How to Make Pastes and Bases?
[Visual Guide] How to Make Whole Leaf Ferments?
[Visual Guide] How to Make Fermented Veggies Juice?
[Visual Guide] How to Make Pickles?
[Visual Guide] How to Make Kimchis?
Chapter 7
[Checklist] 12 Ways to Enjoy Fermented Vegetables Safely
Chapter 8
[Checklist] Simple Steps to Enjoy Fermented Vegetables after You Open the Jar