- Why eating fermented foods can lift up your mood
- What fermented foods to eat to lose weight, renew energy, and heal acne
- How to drastically improve your overall health by healing your gut
- Debunking myths regarding your concerns with fermentation
- A fast lane to mastering vegetable fermentation even with zero experience
- Step-by-step visual instructions on making all kinds of fermented vegetables
- How to make your first batch in 5 minutes and start enjoying them in 3 days
- Trusted science-backed sources to ferment vegetables properly
- Common mistakes to avoid to guarantee success
- Quick and easy foolproof recipes
- Secrets of making flavorful, crunchy, and juicy fermented vegetables
- Fun ideas to introduce fermented vegetables into your daily life
- Convenient access to recommended fermentation starter kit
- Time-saving supporting materials to help you reflect and take actions
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