Learn the benefits of dietary fiber and how to add more fiber-rich foods into your life easily. A worksheet is included to help you examine and reflect on your current dietary fiber intake.
Donna Schwenk, author of Cultured Food for Health, shared the power of cultivating live cultures inside our gut by consuming kefir, kombucha, and fermented vegetables.
Sally Fallon and Mary Enig, co-authors of Nourishing Traditions, give you the one-stop shop for a holistic healthy eating guide that focuses on your physical and emotional health.
